Harmony Tai Chi Qigong

Classes

Why become a member?
Harmony venues
Vale of York Tai Chi Qigong Association
Classes affiliated with Harmony
Why attend our classes?

Classes in T’ai Chi Qigong are run in North Derbyshire and neighbouring area, details of which are listed below. A student from any class can join Harmony and can get further information from their instructor.

Why become a member?

• The sense of belonging to a group with a shared interest
• The opportunity to grade, for those who wish to test themselves and have a goal
• The chance to undertake an instructor training course for those who may aim at teaching. To enter this you must have reached a certain level of grading. The course will normally take at least three years. More details can be obtained from an instructor
• Access to specialist workshops at a reduced rate. These are usually taught by Sikung Alan Box (5th degree)
• Regular training, generally once a month, run by Sikung Alan Box
• Newsletter containing information about Harmony events – grading, open days, etc. A chance to contribute or share your ideas
• Instruction sheets for exercises and forms and membership folder to keep everything in
• The chance to have a say in how T’ai Chi Qigong develops in the local area
• Reduced cost as members for Harmony T-shirts and sweatshirts

Costs vary according to the duration of the class. Membership to Harmony Tai Chi currently costs £24 per year. A membership application form is available in the Documents section, or alternatively from Valerie Box - please visit the Contact Us section for details.

Harmony Tai Chi and Qigong classes take place at the following venues:

Venue	Time
Gentle Tai Chi Wingerworth Church Centre, Longedge Lane, Wingerworth, S42 6PU - click for map of location	Tuesdays 13.30 - 14.30
Fitness First Sheffield Millhouses,  9 Archer Drive, Sheffield, S8 0LB - click for map of location	Tuesdays 19.00 - 20.00
Fitness First (studio), Sheffield Road, Chesterfield, S41 8LF - click for map of location Reduced cost for Harmony members at this class	Tuesdays 19.30 - 21.00
Matlock Imperial Rooms, Imperial Road, Matlock, DE4 3NL - click for map of location	Thursdays 13.15 - 14.45
Dallimore Primary School, Dallimore Road, Kirk Hallam, Ilkeston, DE7 4GZ - click for map of location	Thursdays 18.30 - 19.30 and 19.30 – 20.30
New - Members Only Class Wingerworth Church Centre, Longedge Lane, Wingerworth, S42 6PU - click for map of location	Sundays 10.00 - 14.00
Fitness First Sheffield Millhouses,  9 Archer Drive, Sheffield, S8 0LB - click for map of location	Sundays 16.30 - 18.00

Classes are also held in the Thirsk and Easingwold area via the Vale of York T’ai Chi Qigong group. For more information, visit:

Vale of York Tai Chi Qigong Association (Thirsk) - click here to follow link
Vale of York Tai Chi Qigong (Easingwold) - click here to follow link

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Classes affiliated with Harmony

Elmton with Creswell Tai Chi Group The Social Centre, Elmton Road, Creswell Sikung: Alan Box	Contact no: 01909 721558 Tuesdays 11.45-12.45 All welcome
Bakewell & District Tai Chi Group The Medway Centre, New Street, Bakewell, DE45 1GT Sikung: Alan Box	Contact: Diane Stevens - 01928 872656 or diandles@yahoo.co.uk Wednesdays 9.15 - 10.45 Come and join our happy, lively group of all ages, abilities and gender, for a morning of relaxation, fun and learning. Thanks to our patient Tai Chi Master, Sikung Alan Box, who takes the class through a variety of exercises to improve muscle tone, energy balance and mental control, we leave with a spring in our step. A fun way to keep fit.
Calton Village Hall Back Lane, Calton, Waterhouses, Stone on Trent, ST10 3JX Harmony tutor: Lindsay Trevarthen	Contact no: 01335 300506 Tuesdays 19.00-20.30
The Green Spire Group Ilkeston United Reformed Church, Wharncliffe Road, Ilkeston, DE7 5GW Harmony tutor: Susan	Contact no: 0115 944 4419 Mondays 9.45-11.15
Holmewood and Heath Three Treasures Group St Alban’s Church Centre, Heath Road, Holmewood, Chesterfield, S42 5RA Sikung: Alan Box; Sifu: Val Box	Contact no: 01246 850795 or 01246 851505 Tuesdays 9.30-10.45 and Fridays 19.00-20.30 The group gave very positive feedback to the local Healthy Living Network during a recent consultation.  This included comments as to how much the classes had improved their level of fitness, mobility, balance and general well-being. One person commented "I look forward to Tai Chi and the friendly people that attend classes."
Dovedale House Ilam, Ashbourne, DE6 2AZ	Tuesdays 09.15-10.15

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Why attend our classes?

Here are some comments from students attending our classes:

"I go to classes because I really enjoy them. They really help me relax and when I’m doing the class, I’m the only person that matters to me. My instructor helps me to feel this way and helps me relax more than I ever have before. Thank you so much. "

"After the classes, I have a feeling of calm and peace. Also, it is of benefit for my physical well-being."

"I attend classes because I get a great sense of well-being from doing them. It helps me with my chest problems because of the gentle rhythmical breathing patterns. (I have asthma)."

"I have been attending T’ai Chi class for 5 months. I had no idea what the class would offer, but it has opened many doors for me. I find stress levels are much lower – my balance much improved and my self awareness remarkable. Most of all, I look forwards to working with my instructor who soon develops a caring rapport with her students."

"I come to class for the rare opportunity to relax totally, be myself and enjoy subtle movement."

"I go to class because it is so very relaxing. When you’re in the hall performing movements like Heavenly Cloud Hands and Swei Shu, you forget about the problems in life. When they’re done, there are always words of encouragement. It makes you feel good."

"I attend class so I can relax, leave my “baggage” behind and feel totally at ease with myself."

"I have been attending T’ai Chi class for 5 months. I had no idea what the class would offer, but it has opened many doors for me. I find stress levels are much lower – my balance much improved and my self awareness remarkable. Most of all, I look forwards to working with my instructor who soon develops a caring rapport with her students."

"I like going to class because I love to learn. It’s also a way of keeping me fit."

"I come to class for the rare opportunity to relax totally, be myself and enjoy subtle movement."

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